We’re offering Kundalini Yoga Classes At Fire Dragon Hideaway
Do you want to get yourself in the meditation mood at the start of your holiday in Sri Lanka? We now offer Kundalini Yoga Classes (as taught by Yogi Bhajan) at Fire Dragon Hideaway. Classes are delivered by Sara Sands, a qualified instructor as certified by The Kundalini Research Institute.
Why Kundalini Yoga?
Kundalini Yoga is quick. Because it’s a system built for busy people, the changes you want to affect in your life happen much more quickly with Kundalini Yoga as taught by Yogi Bhajan® than many other styles of yoga. It’s variety of techniques and meditations is enormous, allowing the instructor teacher to tailor programs that support you in your goals. It’s a safe way to stimulate the body’s natural resources and become healthy, happy, and connected to your inner wisdom—in body, mind and spirit. It’s a proven path to the Self and the Soul—to an experience of your highest destiny. So if you’d like to relax and enjoy life then try a Kundalini Yoga class or two to build a healthy body and balanced mind, develop inner wisdom and open the door to your full potential.
What is Kundalini Yoga?
Kundalini Yoga combines posture, movement, breath awareness, meditation and chanting to help you feel happy, healthy and inspired. Kundalini Yoga is both dynamic and meditative. It combines movement, meditation, rhythmic sound and deep relaxation to develop awareness of the self.
Every class is unique, exploring different kriyas that have specific benefits for the mind body and spirit. The practice of Kundalini yoga helps you to see the daily opportunities you’re attracting and take advantage of them.
Kundalini yoga is an ancient practice well suited to the stresses and challenges of modern living. It combines postures, motion, breath, mantra and meditation to strengthen and lengthen the capacity of your mind, body and spirit.
Do I need previous experience of Kundalini Yoga to attend class?
All classes are suitable for beginners and it is not necessary to have practiced yoga before. Men and women, old and young are welcome. If possible wear white clothing.
Yoga mats and bottled water are provided for your classes by Fire Dragon.
How much is a yoga class?
Class prices are 1000 LKR with a minimum class charge of 2000 LKR or 2 people.
How do I book?
Please contact us at info@firedragonhideawaynegombo.com to book your classes in advance during high season so that we can make sure the classes are suitable for your schedule.