Treat Yourself To A Time Out – 3rd-9th November 2017
Are you looking for a time out from your hectic world? We have just the thing for you. 5 days of yoga, guided-meditation, animal healing, 1-2-1 coaching and emotional balancing techniques. You’ll even see some of the magical natural wonders in Negombo.
At Fire Dragon we take a holistic perspective on health and well-being. We appreciate that hectic lives often benefit from some stillness and body-mind re-connection to refuel and recover.
We’ve designed a 5-day break that will help you relax, release any emotional blocks, focus on you and give yourself some tender loving care. If you want to feel like you’ve really had a holiday, if you love animals, if you’re interested in energy and body work then this is the programme for you.
Maximum Total Group size is 16 people.
Schedule
Friday 3rd Nov – Arrival, Welcome Dinner & Introduction
Saturday 4th Nov – Daily Schedule + 75 minute Massage
Sunday 5th Nov – Daily Schedule
Monday 6th Nov – Daily Schedule + Negombo Tour
Tuesday 7th Nov- Daily Schedule + Muthurajawela Boat Tour
Wednesday 8th Nov – Daily Schedule
Thursday 9th Nov – Departures
Daily Schedule Includes
6.30am – Private Meditation Time, Wake Up with Liver Cleanse
7.00am – Morning Yoga Class – 90 mins
9.00am – Breakfast
9.45am – Morning Meditation Class – 60 mins
11.00am – 1.15pm – Free Time, Massage Time, Tour Time, Reiki Sessions & 1-2-1 Coaching Sessions
1.15pm – 2.00pm -Lunch
2.00pm – 5.00pm – Free Time, Massage Time, Tour Time & Reiki Sessions, 1-2-1 Coaching Sessions
5.00pm – 6.30pm – Evening Yoga Class – 90 mins
7.00pm Onwards – Free Time & Dinner (In-house or Outside)
Please be aware that cat and dogs play a large part in our health and well-being programmes. If you are allergic to animals or if you have an extreme fear of animals we do NOT recommend this programme for you.
Investment
Prices are dependent upon accommodation choices and are stated per person. All of our rooms have hot and cold running water, air-conditioning, ceiling fans, satellite TV, DVD Players, mini-fridges, mosquito nets, balconies and pool towels.
Investment Includes:
- Return Airport Transfers
- 6 night’s Accommodation including vegetarian breakfast
- Vegetarian Lunch on the 5 course days
- 10 x Yoga Sessions
- 1 x 60 minute 1-2-1 personal coaching sessions
- 1 x 60 minute 1-2-1 Reiki healing
- 5 x Meditation Classes
- 2.5 hour Tour of Negombo by Tuk Tuk
- 75 minute Full Body Massage at the Local Ayurvedic Centre
- 4 Hour Boat Trip to Visit the Dutch Canal, Negombo Lagoon & Muthurajawela Marsh
- 5 x 30 minute technique training sessions
- All drinking water, teas and filter coffee
- Welcome Dinner
Single Room – 97,500 LKR (Currently $650 USD)
Twin Sharing – 79,500 LKR (Currently $530 USD)
Triple Sharing – 73,500 LKR (Currently $490 USD)
Quadruple Sharing – 70,500 LKR (Currently $470 USD)
Non-Residential Price – $350 USD/person (Does not include accommodation or airport transfers)
What’s Not Included?
- Flights
- Evening Meals
- Additional Trips and Transfers
- Additional Soft Drinks
- Any tips you may choose to give our staff at the end of your stay
How To Book Your Place
If you have any questions, or you’d like further information, please call us on 0094 3122 41510 or email us on info@firedragonhideawaynegombo.com. You can also Whats App us on 0094 7732 76994.
To secure your place on this training we ask you to make a $100 USD non-refundable deposit either by bank transfer or Paypal. The balance is payable on arrival at Fire Dragon Hideaway.
We hope you can join us!
Sarah & Hassan 🙂
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